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Miscellaneous

Resolutions: Why Have Them and How to be Successful

What's Up With Resolutions? It's that time of year! You know, where everyone is thinking back on all of the things they wish they had actually accomplished this year and they're convincing themselves they'll get it done next year. It's time to set some New Year's resolutions! But what's up with that? Why does it take people a whole year to reflect on what's going right or wrong in their life and try to change their direction? Why does it take you a year to realize your diet and exercise regime is something you couldn't stick to and you're no better off than you were last year? Why were you still unmotivated in your career doing the same old thing? Why didn't you get your head in the game for school? Why did you continue to pursue toxic relationships? Continuous…

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December 27, 2016
Miscellaneous

How to Refocus: Getting Back in the Groove

Identifying when you need to refocus It happens to everyone at some point to varying degrees, for various reasons, and at different times in our lives--but it'll happen! You hit a period or a rut where you can't keep your focus on continuing to be successful (and I'm over-generalizing that for a good reason). Maybe this means you can't focus at work to perform at an optimal level. Maybe you're falling off the diet you've been working hard on. Maybe your training in the gym or for your sport is taking a hit because your head isn't in the game. Maybe you find yourself unable to hit the books studying or completing your projects in school. It can look different for everyone. There are a bunch of different little warning signs that things aren't quite on track and you need…

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December 18, 2016

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