Stress

Miscellaneous

How to Refocus: Getting Back in the Groove

Identifying when you need to refocus It happens to everyone at some point to varying degrees, for various reasons, and at different times in our lives--but it'll happen! You hit a period or a rut where you can't keep your focus on continuing to be successful (and I'm over-generalizing that for a good reason). Maybe this means you can't focus at work to perform at an optimal level. Maybe you're falling off the diet you've been working hard on. Maybe your training in the gym or for your sport is taking a hit because your head isn't in the game. Maybe you find yourself unable to hit the books studying or completing your projects in school. It can look different for everyone. There are a bunch of different little warning signs that things aren't quite on track and you need…

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December 18, 2016
Articles

Article Roundup: Burn Out

Burn Out I had a lot of really positive feedback from my friends and family after writing about my experiences of going through burn out. If you haven't read the post, check it out here. I've done some article summaries on the topic of burn out before, but I feel like it's probably a good topic to bring up again in light of my recent post. For a bit of background, burn out is a process that can occur to an individual that's dedicating too much time to a particular activity. It leads to an imbalance in terms of what his or her time is put towards and can result in a person feeling depressed without any energy. Wikipedia does a pretty good job of summarizing it in one quick sentence: Burnout is a psychological term that refers to long-term…

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May 4, 2015
A hand coming out of the ocean, representing some of the feelings of burnout
Startups & Small Business

Burn Out – An Alternate Perspective

Disclaimer I wanted to write this post to share my honest and personal experiences with burn out in the software and startup scene. I'm hoping that my experiences with getting to a stage of burn out can help someone identify if they're going through the same thing. Hopefully someone will be able to take preventative actions before things get too serious, like I've been able to do. I'd also like to point out that I absolutely love my job (you'll be reminded of that in my post) so my experience might be biased in some ways because of that. If I didn't love what I do, I'd be finding another job where I did. What is Burn Out? In my earlier days at the company I work for, I remember my HR manager talking to me about burning out. It's…

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April 24, 2015
Articles / Leadership & Management / Startups & Small Business

Movember Wrap-up – Weekly Article Dump

Movember Wrap-up At the start of December, it's time for a lot of us to shave off our glorious Movember badges from our upper lips. This year, MoMagnets did an absolutely amazing job raising money for Movember. At the time of writing, we're sitting at just under $2400! An incredible effort by Magnet Forensics and all of those that helped with their generous contributions. My 'stache didn't quite get to where I wanted to this year. It was close, but it was another connector-less Movember for me. I was almost able to get some twisting done for some not-so-legitimate connectors. Oh well... Here's what I ended up rocking for most of the month: My final Movember creation: The Anti-Connector. Matt Chang definitely took the lead for raising the most of all the MoMagnets members at over $700! Mica Sadler is…

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December 3, 2013

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